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Training With The Ultimate Strength And Conditioning Coach

An effective strength and conditioning program doesn’t just require you to lift weights. Rather, it covers your entire development as an athlete and makes sure you get what you need to improve your performance. At the very least, it should include speed and agility training, plyometrics, strength training, as well as core stability and endurance training.

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An Outstanding Strength and Conditioning Coach

One of the main goals of a strength and conditioning coach is to:

A first-class conditioning coach can develop an effective and systematic training program for you, specifically designed to help you excel in your chosen sport.

When it comes to strength and conditioning training, Eric Cressey is one of the leading experts. Eric works with many athletes at all levels, from youth sports to elite Olympic athletes, and he is extremely popular for his work with professional baseball players.

With a Master’s Degree in Kinesiology, Eric is the accomplished author of hundreds of articles and several published books. He is the proud holder of several world, national, state records as competitive powerlifter.